I bought an interesting book about mindfulness and coloring drawings. I've always connected mindfulness to meditation where the focus is on breathing techniques. I love this idea of focusing your mind. I've looked at different books of this kind and found one that was appealing to me. I love the circles and lines. And the flowers. There are so many unique and interesting patterns in these books.
So far I've found that this is doing wonders for me. I love spending time coloring.
Aren't these beautiful ? :)
Would you have it a go?